Counselling Psychologist and Life Coach
Counselling Psychology and Therapy for Adults, Couples, Families and Teens that are feeling stuck and want to get unstuck.
204-201-2826
Stuck in the Struggles and Uncertainties?
Choosing Inaction could mean...
Continued Anxiety
Missed Opportunities for Personal Growth
Feeling Alone
And this leads to sleepless nights and feeling constantly overwhelmed.
We don’t want that for you.
Inner Life Strategies has given hundreds of people a unique plan for getting unstuck.
Our plan will work for you too.
Scott Johannson
MA Counseling Psychology
I am a proud parent to four wonderful children aged 15, 14, 11, and 10, and have been happily married to Andrea for 18 years.
Clarity gives you opportunities to grow without limitations.
I currently manage multiple businesses and real estate ventures, however, my passion for helping others has led me to dedicate several days a week to helping others get unstuck.
Embarking on your journey to positive transformation is simpler than you might think. Here's how our process works:
📅Book An Appointment
Start by filling out our contact form or easily book an appointment online. Your journey begins with this simple step.
📋Build Your Plan
During our session, we'll dive deep into your goals and challenges. You'll leave equipped with a personalized plan designed to guide you toward positive change.
🗺️Get Unstuck
With focused listening and thoughtful guidance, you'll gain the tools you need to navigate your challenges. Step by step, you'll discover your path towards getting unstuck.
Your journey of transformation starts here. Take that first step and contact us to book your appointment today.
Services Offered
At our practice, we offer transformative sessions designed to guide you towards positive change. With a solution-focused approach, we tailor our methods to suit your unique needs. Here's how our approach benefits you in various areas:
Depression
Discover your innate strengths to navigate through the challenges of depression, fostering resilience and fostering a renewed sense of purpose.
Anxiety
Uncover strategies to manage and alleviate anxiety, empowering you to face life's uncertainties with confidence.
Stress
Learn practical tools to reduce stress, leading to improved well-being and an enhanced quality of life.
Marriage and Relationships
Develop effective communication and problem-solving skills, nurturing healthier connections and deeper intimacy.
Divorce
Navigate the complexities of divorce with a focus on rebuilding, healing, and crafting a fresh start.
Grief
Explore constructive ways to cope with grief, fostering healing and growth as you navigate through loss.
Parent-Child Dynamics
Strengthen parent-child bonds through understanding and effective communication, creating a supportive and nurturing environment.
Parenting
Gain valuable insights and techniques for positive parenting, fostering harmonious relationships and effective communication.
Business Coaching
Harness your entrepreneurial potential with tailored strategies, driving business growth and personal achievement.
Leadership Skills
Develop impactful leadership skills that foster collaboration, empowerment, and success within your professional endeavors.
Take the next step towards your journey of positive change
Our rate is $180.00 per hour, reflecting our commitment to offering high-quality, transformative support.
Testimonials
Read what my clients have to say about their experiences:
Jeff V.
"Working with Scott has been life-changing. He has helped me gain clarity, develop new perspectives, and make significant progress in my personal and professional life."
Sarah T.
"I was initially hesitant about therapy, but Scott created a safe and welcoming space that allowed me to open up and work through my challenges. I highly recommend his services."
Eric J.
"Scott has been instrumental in helping me set and achieve goals that have brought me closer to the life I've always wanted. His guidance and support have been invaluable."
Frequently Asked Questions
Q: What can I expect from the counseling process?
A: Our solution-focused approach focuses on identifying strengths and actionable strategies to achieve your goals.
Q: How many sessions will I need?
A: The number varies depending on individual needs, but our goal is to help you achieve progress efficiently.
Q: How long are the sessions?
A: Sessions typically last one hour, ensuring ample time for meaningful discussions.
Q: Is my information confidential?
A: Absolutely, your privacy is paramount and our sessions are held in a confidential setting.
Q: Do you offer remote sessions?
A: Yes, we offer virtual sessions to provide flexible support according to your comfort.
Q: How do you handle emergencies?
A: If you're in immediate danger, please call emergency services. We can discuss support strategies during sessions.
Q: What if I'm not sure therapy is right for me?
A: Feel free to take a peak at my intro video to give you your best sense of how you might enjoy therapy with me.
Q: Can you work with my schedule?
A: We offer flexible scheduling options to accommodate your availability.
Q: How do I pay for sessions?
A: Payment is accepted via e-transfer or cash, and our rate is $180.00 per hour.
Q: What makes your approach unique?
A: Our solution-focused narrative therapy empowers you to become the author of your own transformational story and I love helping people get unstuck.
Q: Do you direct bill insurance companies?
A: No, we do not offer direct billing services. Clients are expected to make payment in full at the time of their appointment. Afterward, they can submit a claim to their insurance provider for reimbursement in accordance with their benefits plan. We provide detailed receipts and invoices to assist with the claims process.
Q: What insurance companies do you work with?
A: A wide variety of insurance companies will accept claims including: Manulife Financial, Sun Life Financial, Great-West Life, Desjardins, and Blue Cross. You can consult with your benefits provider prior to our session to ensure the time is covered.
Looking for More Resources?
From Chaos to Calm: A Therapist's Guide to Help Youth Manage Anxiety and Take Control of Their Lives” is a captivating and practical book that offers effective strategies for youth struggling with anxiety in their daily lives. The book is written in a parable format that tells the story of five teens who meet in group therapy and are taught the six secrets for turning chaos into calm: Power of Perspective, Embrace Emotions, Mindfulness Matters, Reframing Thoughts, Building Self-Esteem, and Empowering Relationships. Brad, the main character and therapist of the group, uses the analogy of building a house to teach the five teens practical skills and insights. |
Certifications
Canadian Certified Counselor (C.C.C) CCPA
# 10008651
